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Ready to boost your vitality? In Australia's vibrant health scene, supplements are gaining in popularity. But with so many choices, it can be tricky to know where to start. This guide explores the top supplements for a healthier you, based on scientific evidence.

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* {Vitamin D3: |Calcium:** Essential for strong bones and teeth, especially during the colder months.

* Omega-3 Fatty Acids:: Support heart health, brain function, and alleviate inflammation.

* Magnesium:: Crucial for muscle recovery, stress management, and sleep quality.

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